Frequently Asked Questions
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Services are provided virtually for clients and professionals located in Maryland, Virginia, and Washington, DC.
Virtual Therapy in Maryland
Virtual Therapy in Virginia
Virtual Therapy in Washington, DC
Anxiety Therapy
Trauma Therapy
PTSD Treatment
Grief Counseling
Stress Management Counseling
Burnout Recovery Therapy
Life Transition Counseling
Clinical Supervision
First Generational Experiences
Professional Consultation for Therapists
Mental Health Workshops
Corporate Wellness Training
Parenting Support and Education
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Click the Book a Consultation button to schedule a free consultation and determine whether therapy, supervision, or consultation services are the right fit for your needs.
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With over 20 years of experience, advanced trauma training, and experience as a national and international speaker, educator, and clinical supervisor, I provide trauma-informed, culturally responsive care that goes beyond symptom management. My approach combines compassion, accountability, and practical strategies to help clients heal, grow, and navigate life's challenges with greater confidence, clarity, and purpose.
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No. Couples therapy is offered as a self-pay service. To ensure ethical and transparent care that focuses on the relationship, we do not bill insurance for couples counseling.
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Yes. I accept select insurance plans through Alma and Headway and also offer self-pay options.
Current insurances are Cigna/Evernorth, Kaiser Permanente, CareFirst BlueCross BlueShield and Johns Hopkins Employer Health Programs.
Clients are responsible for verifying their insurance benefits, eligibility, copays, coinsurance, deductibles, and coverage prior to their appointment. Verification of benefits is not a guarantee of payment by your insurance company.
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We provide a warm, supportive, and judgment-free space where you can feel seen, heard, and empowered. Through a compassionate, trauma-informed approach, we help clients gain insight, disrupt unhelpful patterns, renew their mindset, and develop practical tools for lasting growth, healing, and meaningful change.

